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An overview of basic types...counselling banbury, counselling banbury, counselling banbury, counselling          Historically counselling has been divided into three main categories. These are humanistic, psychodynamic and cognitive (sometimes known as behavioural). counsellor banbury, counsellor banbury

  • Humanistic counselling recognises the capabilities and potential of human beings to grow and change. It aims to enhance personal awareness of who you are and how you interact with other people and the world around you. Most approaches are non-directive.                                                                                                                               Both the Person-Centred and Existential approach are humanistic. Other types of counselling that are humanist are Gestalt, Transpersonal, Transactional Analysis and Psychosynthesis.      
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  • Psychodynamic theory seeks to explore the early relationships of childhood. It involves analysis of these early relations and great emphasis is placed upon the unconscious part of the mind. This part of the mind is deemed to be responsible for many of our thoughts and behaviours. Psychodynamic counselling aims to bring about an understanding of our unconscious needs and thoughts.
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  • Cognitive Behaviour Therapy (CBT) is becoming increasingly popular due to its time-limited and goal orientated nature. It aims to work with conscious thoughts by challenging their negativity. This type of therapy can be used by counsellors but it is more commonly used by psychologists.

There are many different types of counselling and, though it can be confusing, it is important that you know what approach a counsellor takes before attending any appointment. However most counsellors do not work entirely from one approach and often call themselves intregrative.counselling witney, counselling witney, counselling witney, counselling witney, counselling witney, counsellor witney, counsellor witney, counselling witney, counselling witney, counselling witney, counselling witney,                            The Counselling Directory website provide good information about all the different types of counselling approaches. counselling witney, counselling witney, counselling witney, counselling banbury, counsellor witney counselling banbury counselling banbury counselling banbury counselling banbury counselling banbury counselling banbury counselling  Return to homepage  counselling oxfordshire, counselling oxfordshire, counselling oxfordshire, counselling oxfordshire, counsellor oxfordshire, psychology banbury, psychology witney, psychology oxfordshire, psychologist banbury, psychologist witney, psychologist oxfordshire, counselling banbury, counselling witney, counsellor oxfordshire, psychology banbury, oxford counsellor, counsellor oxford, counselling oxford, oxford counselling, oxford psychology, psychology oxford, psychologist oxford, oxford psychologist, oxford counsellor, counsellor oxford, counselling oxford, oxford counselling, oxford psychology, psychology oxford, psychologist oxford, oxford psychologist, oxford counsellor, counsellor oxford, counselling oxford, oxford counselling, oxford psychology, psychology oxford, psychologist oxford, oxford psychologist, oxford counsellor, counsellor oxford, counselling oxford, oxford counselling, oxford psychology, psychology oxford, psychologist oxford, oxford psychologist, oxford counsellor, counsellor oxford, counselling oxford, oxford counselling, oxford counsellor, counsellor oxford, counselling oxford, oxford counselling, psychologist banbury, banbury psychologist, oxford psychologist, psychologist oxford,